Helen Lee, E-RYT® 500, YACEP®
momentumsensorium@gmail.com
“I started yoga as a way to compliment my dance studies only to find myself in more yoga classes than dance classes.”
Photos by Katie Graves
I have been practicing yoga since 1999 and teaching yoga since 2007. I completed my 200hr yoga certification from Chicago Yoga Center with Suddha Weixler and my 300hr yoga certification from Rishikesh Yog Peeth in India with Krishna Sikhwal. During my time teaching, I have led Yoga Teacher Trainings and have traveled to Mexico, Belize, Finland, Italy, India, China and South Korea to lead workshops and/or retreats. For several summers, I organizes Beach Yoga and the money raised have been donated to the following organizations: Ten Thousand Ripples, Obama Foundation, American Foundation for Suicide Prevention.
Certified in Aerial Yoga, Barre and Pilates, these components have supported and strengthen my current practice and teaching. Yoga, meditation and mindfulness is a powerful, healing practice that can bring the balance of strength and grace into anyone’s life. Mindfulness is a practice I maintain to cultivate and evolve in myself, my teaching and students. I continue to be curious, intrigued and delighted by simple discoveries in solo travels and silent meditations retreats.